Haha,I'd be happy to,Beth.
Here it is:
1. Create a new layer, fill with F4DABE and set to Burn 100%.
2. Add This Texture set to Soft Light at 100% opacity.
3.If you're making an icon,skip this step.If you're making a banner/wallpaper:: Resize the texture untill it fills up your whole picture (click the little clip beside the scale image to warp the layers so you can make it say,500 x 250.).Add a guassian blur to the texture as many times as you need (I did it 3 times) to make it smooth.
4. Create a new layer, fill with #AFA2A0 and set to Soft Light at 100% opacity.
5. Create a new layer,fill with #003540 and set to Subtract at 40% opacity.
6.Go down and duplicate your base (picture) and set it to Screen and whatever opacity looks best (varies from picture to picture)
7.Flatten your image,and sharpen to 20%.
You're done!!!
Let me know if you have any questions.